MOTIVATE

Motivate provides an opportunity for individuals diagnosed with Rheumatoid Arthritis to access a free 12-week healthy living and physical activity project at Headingley Stadium.

Each week, the sessions are split into two halves. Participants first take part in 45-minute healthy living seminar delivered by a Leeds Rhinos Nutritionist, followed by a 45-minute accessible and adapted physical activity session. A variety of topics are covered from healthy eating, hydration, physical activity, mental health, sleep and more and a variety of physical activities are introduced such as chair-based exercise, circuit training, Pilates and more.

Every participant also has access to a pre- and post-project consultation and health check to ensure the project is catered to everyone’s individual needs.

Motivate aims to provide the tools and confidence for people to engage in long-term regular physical activity and develop healthy living habits, leading to improvements in mobility and strength, health and fitness and the management of symptoms.

We have two brand new 12-week courses beginning in January 2024, so please contact health@leedsrhinosfoundation.org to book your place now.