12 Week Programme
The Leeds Rhinos Foundation’s new 12 week programme TRY Club, runs at Emerald Headingley Stadium on Wednesday evenings from 6-7.30pm.
Led by staff from the Leeds Rhinos Foundation who are trained in providing one to one healthy lifestyles consultation, advice and support, the sessions focus on healthier eating and physical activity, splitting programme delivery between educational classroom learning and physical activity.
With a focus on realistic goal setting, nutrition and other health related topics, the week by week approach to improving health and weight management helps service users achieve maintainable lifestyle changes.
The full breakdown of the programme is as follows:
Week 1 - Introduction to the programme, goal setting and activity monitoring Week 2 - Benefits of a healthy weight and regular eating Week 3 - Reducing Sugar intake Week 4 - Focus on Fat Week 5 - Food groups and portion size Week 6 - Calories and Energy Density Week 7 - Physical Activity Week 8 - Alcohol and Takeaways Week 9 - 'Cook and Eat' Workshop with Jamie's Ministry of Food Week 10 - Review, Salt and Fibre Week 11 - Client led session Week 12 - Review and Planning for the future
The programme runs in twelve week blocks and ww are currently taking registration on a waiting list for the course.
To be eligible for the programme, you will have a Body Mass Index (BMI) of over 25, be male and over the age of 18.
For more information on calculating BMI visit http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
To register for a place register here or for more information contact: email@example.com
More details will be sent out upon registration.