Leeds Rhinos Foundation

Leeds Rhinos Foundation

Changing Lives Through Sport

Programme Content

12 Week Programme

The Leeds Rhinos Foundation's new 12 week programme TRY Club, runs on Monday day times 1pm - 2.30pm and Wednesday evenings from 6-7.30pm, led by staff from the Leeds Rhinos Foundation who are trained in providing one to one healthy lifestyles consultation, advice and support.

The sessions focus on healthier eating and physical activity, splitting programme delivery between educational classroom learning and physical activity.

With a focus on realistic goal setting, nutrition and other health related topics, the week by week approach to improving health and weight management helps service users achieve maintainable lifestyle changes.

The full breakdown of the programme is as follows:

Week 1 - Introduction to the programme, goal setting and activity monitoring



Week 2 - Benefits of a healthy weight



Week 3 - Food groups and portion size



Week 4 - Principles of fitness



Week 5 - Food labels



Week 6 - Review, Salt and Fibre



Week 7 - Ministry of Food



Week 8 - Alcohol and Takeaways



Week 9 - The importance of hydration



Week 10 - Overcoming challenge



Week 11 - Client led session

Week 12 - Review and Planning for the future

The classes take place in the Captain's Lounge at the back of the main strand at Headingley Carnegie Stadium (next to the tunnel).

The programme runs in twelve week blocks and ww are currently taking registration on a waiting list for the course.

To be eligible for the programme, you will have a Body Mass Index (BMI) of over 25, be male and over the age of 18.

For more information on calculating BMI visit http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

To register for a place register here or for more information contact: laura.buckle@leedsrhinosfoundation.org

More details will be sent out upon registration.















  • Twitter
  • Facebook
  • Youtube
© 2017 Content Copyright Leeds Rhinos Foundation Privacy & Cookies delivered by Sotic powered by OpenText WSM